You may know your sleep number, but do you know your Emotional Freedom Number?

Answer the 5 questions below to determine your Emotional Freedom Number!

 1)  I make positive affirmations but I am still not where I want to be in life.   

Strongly Disagree               Strongly Agree    

 1              2              3              4             5   

2) I’m tired of repeating past experiences, but I don’t know how to stop. 

Strongly Disagree                  Strongly Agree    

1              2              3              4             5   

3)  I’ve read all the self-improvement books and I know what to do, but I just don’t do it. 

Strongly Disagree                  Strongly Agree    

1              2              3              4             5   

4)  Certain people or circumstances trigger uncontrollable intense negative emotions. 

Strongly Disagree                  Strongly Agree    

1              2              3              4             5   

5)  I believe my mind, body and soul are connected to infinite wisdom and can heal and create wellness when supported and nurtured. 

Strongly Disagree                  Strongly Agree

1              2              3              4             5 

What your Emotional Freedom Number

means to you!

Here are some thoughts to consider when choosing Emotional Freedom techniques to promote your own growth and development. 

A measurement of 5 to 10 may indicate that you are ready for more reading or discussion or that you just want to think about this for a while.  Contact Donna and she will put you in touch with a few suggested reading materials.  Or you can call or email to learn more if you like. 

A measurement of 11 to 19 may indicate that you may be feeling the frustration of not getting where you need or want to be but don’t know what is blocking your progress.  Perhaps you need a new way to look at things.  Maybe what you’ve learned is great and you need to unlock your spirit by freeing yourself of limiting beliefs.  It is probably time to make a step in the direction of clearing out the old limiting beliefs and replacing them with new healthy ones. Read more about Emotional Freedom Techniques and contact Donna for more information. 

A measurement of 20 to 25 may indicate that you are ready to set yourself free from limiting beliefs that have held you back from realizing your dreams and desires.  You are ready to create emotional freedom for yourself and compose your own beliefs that support healing and wellness.  Contact Donna now for a time to talk about creating a life of emotional freedom.